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Prep time: 25 minutes / Cook time: 15 minutes / Serves: 6 to 8 You will need: 200g hake fillets, chopped into cubes 200g prawn meat 12 whole prawns 200g half shell mussels, rinsed 1 litre chicken, fish or vegetable stock 1 tin of whole peeled tomatoes 250ml dry white wine 2 cloves o..

Prep time: 45 minutes / Cook time: 20 minutes / Serves: 6 You will need: 2 (200g) skinless fillets of firm white fish like hake or pangasius 2 (200g) skinless haddock fillets 100g calamari rings, roughly chopped 100g shrimp meat 100g prawn meat 100g mussel meat 600ml fu..

Prep time: 10 minutes / Cook time: 8 minutes / Serves: 4 You will need: 1 large (500g) salmon fillet 4 tablespoons balsamic vinegar 1 tablespoon honey 1 clove of garlic, peeled and crushed 1 teaspoon Dijon mustard Preheat the oven to 220°C. In a small saucepan, combine the ..

Prep time: 30 mins / Cook time: 20 mins / Serves: 4 You will need: 2kg defrosted half-shell Mediterranean mussels, rinsed 250ml fresh cream 200ml dry white wine 1 medium brown onion, finely chopped Butter, for frying 4 large cloves of garlic, peeled and crushed Coarse g..

Prep time: 10 mins / Cook time: 6 mins / Serves: 2 You will need: 2 fillets of sole, cleaned 4 tablespoons of butter, softened 2 lemons, quartered 1 teaspoon lemon zest 4 brown anchovy fillets 4 to 6 large caper berries 1 clove of garlic, peeled Olive oil Coarse..