A kipper is a whole herring that has been sliced in half from head to tail, gutted, salted or pickled, then smoked – a process is known as “kippering”Kippers are a quintessential breakfast food.Disclaimer: Fish vary in size and weight. This is a random weight product; the average weight is displayed..
R114.00
Ex Tax:R114.00
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Mackerel is a family of saltwater fish composed of over 30 different species. It’s a nutrient-dense food packed with protein, omega-3 fatty acids and micronutrients.Research indicates that regular consumption can help lower blood pressure and cholesterol, minimize your waistline, protect against dep..
R54.90
Ex Tax:R54.90
Known as one of the most nutritious foods on the planet, due to it possessing one of the highest omega-3 contents of any type of fish. Each serving is also packed with tons of other vitamins, minerals and salmon protein.Studies show that Salmon do everything from help boost brain function to improve..
R479.99
Ex Tax:R479.99
From breakfast to brunch and lunch to dinner, smoked salmon does it all. From its ease and versatility to its brain-boosting nutrition, this silky and flavourful ingredient is a must...
R79.50
Ex Tax:R79.50
Sardines have a distinct signature flavour that works well in many different dishes and recipes, but in South Africa, a Sardine braai is a firm favourite.High in omega-3 fatty acids, protein, vitamin B12 and selenium, Sardines boost a wide range of health benefits from reduced levels of inflammation..
R109.90
Ex Tax:R109.90
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