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Prep time: 25 minutes / Cook time: 15 minutes / Serves: 6 to 8 You will need: 200g hake fillets, chopped into cubes 200g prawn meat 12 whole prawns 200g half shell mussels, rinsed 1 litre chicken, fish or vegetable stock 1 tin of whole peeled tomatoes 250ml dry white wine 2 cloves o..

Prep time: 45 minutes / Cook time: 20 minutes / Serves: 6 You will need: 2 (200g) skinless fillets of firm white fish like hake or pangasius 2 (200g) skinless haddock fillets 100g calamari rings, roughly chopped 100g shrimp meat 100g prawn meat 100g mussel meat 600ml fu..

Prep time: 10 minutes / Cook time: 8 minutes / Serves: 4 You will need: 1 large (500g) salmon fillet 4 tablespoons balsamic vinegar 1 tablespoon honey 1 clove of garlic, peeled and crushed 1 teaspoon Dijon mustard Preheat the oven to 220°C. In a small saucepan, combine the ..

Prep time: 30 mins / Cook time: 20 mins / Serves: 4 You will need: 2kg defrosted half-shell Mediterranean mussels, rinsed 250ml fresh cream 200ml dry white wine 1 medium brown onion, finely chopped Butter, for frying 4 large cloves of garlic, peeled and crushed Coarse g..

Prep time: 10 mins / Cook time: 6 mins / Serves: 2 You will need: 2 fillets of sole, cleaned 4 tablespoons of butter, softened 2 lemons, quartered 1 teaspoon lemon zest 4 brown anchovy fillets 4 to 6 large caper berries 1 clove of garlic, peeled Olive oil Coarse..

Seafood is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Certain seafood types are also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Apart from being simply delicious, it is a..